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Screen Savvy: Creating Balance in a Digital World (Paperback)

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Product Description

Author: Ryan J. Anderson, PhD

As a therapist and former video game developer, Ryan Anderson has seen the good and bad that comes from gazing at our screens. In this enlightening and entertaining book, he discusses how to interact with the cyber world in healthy ways. Learn how to avoid excessive, obsessive, or addictive relationships with your screens so you can live a rich and engaging life-on and offline.

About Author:
Ryan J. Anderson earned a Master's degree in Marriage and Family Therapy from Brigham Young University and a PhD in Medical Family Therapy from East Carolina University. He has had a diverse range of experiences as a professional. Ryan spent a decade dabbling in game development, including voice acting, writing, and game design for numerous mods and indie games. He has also worked as a teacher and therapist in many settings. Currently, Ryan serves as the clinical director of Telos U, a program that specializes in helping teenage boys deal with depression, anxiety, substance abuse, technology addiction, and more. He and his family live in Orem, Utah.
Table of Contents
Chapter 1: Preparing Your Mind
Chapter 2: The Lotus Eaters
Chapter 3: Meet the Cyberscape
Chapter 4: Mapping Out the Cyberscape: Social Media
Chapter 5: Special Social Media Concerns
Chapter 6: Potential for Addiction
Chapter 7: General Recommendations for Social Media
Chapter 8: Video Games
Pages: 304

Cedar Fort, Inc.

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